Malaika Arora took to Instagram to share an informative video on how to improve lung capacity with yoga. She was seen practicing Anulom Vilom yoga.
Malaika Arora took to Instagram to share a special video in these trying times. The diva often makes headlines for her love for fitness and yoga. In the last couple of days, she has been sharing different types of yoga videos, targeting different health issues. Earlier today she shared a video in which she can be seen practicing Anulom Vilom yoga aasan for healthy lungs.
Malaika shared how everyone should try this out and penned a long note. The diva wrote, “During these tough times, it is very very important to make Pranayama, a part of our daily life and this #MalaikasMoveOfTheWeek let’s do a simple form of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and improving your lung capacity.”
Malaika concluded, “Start with 6 rounds of Anulom Vilom should be practiced regularly with at least 2 hours of the interval before/after having food. You can go up to 21 rounds.”
Take a look at the video shared by Malaika Arora:
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She is a fitness freak and also shared a video about Radiant skin in which she shows the 3 Asans
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This pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose). This yoga pose is a great hip opener. It flexes the lower part of the body making the hip stronger and toned. The neck, shoulders, arms, and chest is well opened and bring great flexibility too. This also helps in improving the digestive system and the functioning of the liver and the pancreas.
Vasisthasana(Side Plank Pose)
This pose is a miracle asana, which helps in both physical and psychological benefits. It stretches and strengthens the back, opening the chest, shoulders, and throat.
And it cultivates a feeling of universal love and acceptance.
This pose is Bhujangasana(Cobra Pose)
The pose is useful for respiratory disorders such as Asthma and aids in the toning of abdominal muscles improving flexibility.
